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The American Heart Association states that coconut oil is as unhealthy as beef dripping and butter due to its high saturated fat content. The association highlights that saturated fat raises "bad" cholesterol levels. Despite claims of its health benefits, there is a lack of credible studies supporting the idea that coconut oil is superior to other saturated fats. This updated advice challenges the perception of coconut oil as a health food.
Saturday, 17 June, 2017